Whole30: Battling Systemic Inflammation & Food Cravings
June 30, 2015
Many of my massage clients tell me about their struggles with systemic inflammation and their attempts to lower it by supplementing with curcumin, turmeric, tart cherry juice, etc. I have personally tried these long-term approaches without much luck. Whole30 is a New York Times best-selling book containing a challenging and effective 30-day diet aimed at reducing chronic systemic inflammation and its effects. Secondary results of the diet include: improved sleep, mood, sex life, body image and composition, relationship