Still into the Whole30…
July 31, 2015
For my clients who experience systemic inflammation and food addiction/cravings, I can’t recommend the Whole30 enough for changing body composition and metabolism, improving your relationship with food, and eliminating other pesky, chronic diet and health issues. Please see my June 2015 blog entry for a description of the Whole30. This entry is about the reintroduction phase of the plan. I ended up doing a Whole43, and then starting the reintroduction with a “slow-roll”. This is where you basically continue doing the Whole30 plan,