Sciatica & Tight Hip Flexors
October 31, 2015
According to Garry Adkins, NCTMB, CMI, sciatic nerve dysfunction affects nearly 40% of adults at some point during their lives. Many of those with sciatica pain actually have piriformis syndrome where the piriformis has contracted around the sciatic nerve. Another cause of low back, sacroiliac and sciatic pain can be a rotated pelvis. While working with professional athletes, Garry found that including treatment of the hip flexors at the front of the body helped relieve and eliminate sciatica and low back pain for the