Blog

Dealing with anxiety is no joke. The world is perceived differently in an anxious state; relationships, decision-making, self-care, and the ability to work or leave the house are often affected. And like Charlie Brown, some anxiety sufferers develop a secondary form where they are anxious about getting anxious.  To compound things, the commonly prescribed medications often have side effects or are addictive.  Regular massage is excellent for calming nerves, lifting morale, regulating the fight-or-flight response, and relieving muscle and emotional tension.  Chronic, generalized or social anxiety can also benefit